{"version":"1.0","type":"link","title":"Help Yourself by The Undisputed Truth — plays on KMHD 89.1","description":"See every time \"Help Yourself\" by The Undisputed Truth has played on KMHD 89.1 FM Portland. 1 plays tracked since April 30, 2026.","provider_name":"KMHD Spun","provider_url":"https://kmhdspun.net","author_name":"KMHD Spun","author_url":"https://kmhdspun.net","thumbnail_url":"https://api.kmhdspun.net/og.png?t=song&a=The+Undisputed+Truth&k=Help+Yourself","thumbnail_width":1200,"thumbnail_height":630,"cache_age":86400}